Use these three foundations as stones to increase productivity, cognitive health and relieve stress.

Three techniques to harness willpower and build will to improve resilience, goal recognition and personal growth.

Three Techniques you can use today improve positive emotions, improve dexterity and scientifically motivate you to accomplish goals.

Burst Will is useful, but it is not long-lasting. If deployed improperly at the wrong time Burst Will does not get you anywhere.

This may sound strange but at the moments your problems surface you are given opportunities. It takes no effort or skill to react.

Only in the instances of hardship, adversity, struggle and peril do humans learn. In these moments we are forced to confront reality.

Ego is not you. You are not ego. Ego is a selfish master who robs you of your goals, dreams and aspirations to serve itself.

There are those who have more resources, more influence and more time than you. There will be times when you encounter individuals who wield

Imagine the one you are accusing is the falsehood in your own head.

I have been accused of adultery with no evidence of any specific woman. I have been accused of misleading people with no witness testimony.

Empathetic, compassionate and available for connection is not genuinely a male trait.

Stop being the proud girl who is always single.

People are often hurt, full of excitement and madly in love. In all instances the feelings are real but the conclusion might be wrong.

You can preserve your identity despite the apparent sacrifice.

Love more than one or love only one? Who is out of touch with reality? Them or us?

It’s not misogyny. It’s science. Studies don’t lie. Only Chat GPT lies.

Is it sadness, remorse or regret? Surprisingly I’m not talking about none of the before mentioned.

Was she the woman who was confident in herself or was she was pressured by someone who wasn’t her friend?

A woman is madly in love and the man reciprocates. At least, that’s what she believes.

Typed words on a piece of paper could write how much paper you pull out of an ATM.