Use these three foundations as stones to increase productivity, cognitive health and relieve stress.

Three techniques to harness willpower and build will to improve resilience, goal recognition and personal growth.

Three Techniques you can use today improve positive emotions, improve dexterity and scientifically motivate you to accomplish goals.

Burst Will is useful, but it is not long-lasting. If deployed improperly at the wrong time Burst Will does not get you anywhere.

This may sound strange but at the moments your problems surface you are given opportunities. It takes no effort or skill to react.

Only in the instances of hardship, adversity, struggle and peril do humans learn. In these moments we are forced to confront reality.

Ego is not you. You are not ego. Ego is a selfish master who robs you of your goals, dreams and aspirations to serve itself.

There are those who have more resources, more influence and more time than you. There will be times when you encounter individuals who wield